Therapy Services
I use my background in systems theories as well as my training in the reprocessing therapy, Attachment-Focused EMDR, to help clients enrich their lives emotionally and mentally. I would love to connect and see if we are a mutually good fit!
Individual
Individual therapy is a one-on-one therapeutic process that provides a safe and confidential environment to address personal challenges, gain insight, and develop coping strategies. Through our work clients may experience increased self-compassion, enhanced self-awareness, and the ability to navigate difficult life situations. Clients can also learn practical skills to improve issues with anxiety, depression, or relationship difficulties, ultimately fostering personal growth and well-being.
Cost is $220 for 50 minute sessions. Sliding scale may be available. I can provide a super-bill for any insurance carrier.
Couples/Families
Couple’s and Family therapy can assist with exploring the dynamics that connect and disconnect us from our loved ones. With couples and families, we explore the roles we play in creating closeness or distance, and with empathy assist in healing our activated selves in order to cultivate more fulfilling relationships. In our work we might explore communication, trust, problem-solving, affection, and empathy.
Cost is $220 for 50 minute sessions and $350 for 80 minute sessions. Sliding scale may be available. I can provide a super-bill for any insurance carrier.
Attachment-Focused EMDR
AF-EMDR can be a powerful tool for healing single-incident trauma, attachment wounds, or to challenge unhelpful or negative beliefs. Sessions are 80 minutes and cost is $350 for an 80 minute session. Many clients process quickly and I offer 50-60 minute sessions for $220 in these cases. Sliding scale may be available. I can provide a super-bill for any insurance carrier.